Life Essential Guide

Life Essential Guide is a guide for everyone to solve your life
situation. we would be focus on giving tips on Health care, Finance, Food, places of interests in or around kuching, etc

Thursday, October 29, 2026

Food packet for life assist in detox and blood circulation

That packet you have is *艾草足贴 - Ai Cao Zu Tie - Mugwort Foot Patch*.
*Brand:* Guangzhou AiSheng Cosmetics Co., Ltd.  
*Pack:* 10 patches inside
What it says on the front:
> *足贴精品 - Premium Foot Patch*
>
> This mugwort foot patch works by stimulating acupoints, regulating internal secretion, promoting blood circulation, removing dampness in the body, activating cells to delay aging, and promoting sleep and relieving fatigue.
*What it is:*
It's a very common detox foot patch sold in pharmacies/shops in Malaysia and China. You stick it on the sole of your feet overnight. It contains mugwort (艾草), bamboo charcoal, ginger powder etc. In the morning the patch turns dark/wet — sellers claim that's toxins/dampness pulled out.
*How people use it:*
1. Clean and dry feet before sleep
2. Peel off and stick on middle of sole
3. Sleep 6-8 hours, remove in morning
4. Wash feet
*Note:*
This is a traditional wellness / cosmetic product, not a medicine. The claims about detox, weight loss, removing dampness are traditional marketing and not clinically proven. If you have sensitive skin, diabetes, foot wound, or skin allergy, don't use. Stop if you get redness/itching.
You bought it in Kuching? This brand is quite common at RM10-RM15 per pack.

Tuesday, October 20, 2026

The 6 benefits of pigu explained.

- The 6 Claimed Benefits:
> *四时三度™ - What is Pigu? Pigu is an ancient wellness method*

> *1. Promote metabolism and detox:* During Pigu, body reduces food intake, thus starts fat metabolism, and clears accumulated garbage and toxins, including stool, fat in blood and cell metabolic waste.

> *2. Regulate spleen and stomach:* By reducing food intake, Pigu gives spleen and stomach a chance to rest, helps restore normal digestive function, and expels accumulated toxins.

> *3. Improve cardiovascular health:* Pigu can reduce blood fat and cholesterol, thus soften blood vessels, reduce risk of three highs (high blood pressure, high blood fat, high blood sugar).

> *4. Beauty and anti-aging:* Purify blood, expel toxins, can improve complexion, reduce wrinkles and spots, make skin more radiant.

> *5. Weight loss:* During Pigu, fat metabolism increases, helpful to reduce weight.

> *6. Internal organs rest and recuperate:* During Pigu, digestive system gets full rest, each organ gets to rest, helpful to restore normal function.

> _This is a translation of a commercial brochure for educational purposes. These are traditional claims, not proven medical treatments. Do not stop any medication. Always consult a doctor and qualified TCM practitioner. Real detox is done by your liver and kidneys._

Sunday, October 11, 2026

summary of the path of the least resistance by Robert fritz.. (1984)

 — great book - Here is the real structure of *The Path of Least Resistance by Robert Fritz (1984)* — it's not out of print, but the original edition is hard to find.

The book has *22 Chapters in 3 Parts*:

*PART ONE: FUNDAMENTAL PRINCIPLES*
*PART TWO: THE CREATIVE PROCESS*
*PART THREE: MANIPULATION, MASTERY, AND TRANSCENDENCE* 7a8b

Chapter-by-chapter Summary

*PART ONE: Fundamental Principles - Why we get stuck*

*1. The Path of Least Resistance:* Energy moves where it's easiest to go. Like a river, your life follows its underlying structure, not your willpower.

*2. A Shift in the Times:* Old problem-solving mindset is failing. We are moving from reactive age to creative age.

*3. The Reactive-Responsive Orientation:* Most people live reacting to circumstances. They take action only when there's a problem. This creates a life of solving problems, not creating what they want.

*4. Structural Conflict:* Two competing structures inside you — e.g. "I want success" vs "I believe I can't". No matter how hard you try, the structure pulls you back. This is why progress snaps back.

*5. Emotional Conflict:* We mislabel structural conflict as emotional problem. It's not lack of motivation, it's structure.

*6. The Orientation of the Creative:* Creators don't start from problems, they start from vision. They learn to live as the predominant creative force in their own life.

*7. Structural Tension:* The key engine. The gap between your Vision (where you want to be) and Current Reality (where you are) creates natural tension that seeks resolution — just like a stretched rubber band wants to return.

*8. Current Reality:* You must tell the truth about where you are, without judgment. No sugar-coating. In property management, this is your occupancy rate, arrears, complaints — as it is.

*9. Vision:* Not fantasy or positive thinking. A clear, specific picture of what you truly want to create. If you don't know what you love, you cannot create.

*PART TWO: The Creative Process - How creation actually works*

*10. The Creative Cycle:* Creation goes through stages: Germination, Assimilation, Completion — not straight line.

*11. Germination and Choice:* Idea stage. You conceive, you choose. Many ideas die here because we don't make a real choice.

*12. Primary and Secondary Choice:* Primary = what you want as end result. Secondary = steps that help you get there (e.g. learning how to do tenancy agreement). People confuse secondary for primary and get lost.

*13. Fundamental Choice:* The deepest choice about who you are and how you will live — e.g. "I choose to be healthy" "I choose to be the creative force". This changes your entire life structure and dissolves structural conflict.

*14. Assimilation:* After you choose, you internalize, learn, practice, make adjustments. This is where most property work is — inspections, follow-ups, system building.

*15. Momentum:* Once structure is set, it builds its own momentum. Projects give birth to other projects.

*16. Strategic Moments:* Knowing when to act and when not to. Not all moments are equal.

*17. Completion:* Bringing it to finish. Many start but don't complete. Learning to complete is a skill.

*PART THREE: Why motivation tricks fail, and what works*

*18. Conflict Manipulation:* Using fear, pressure, or artificial conflict to motivate (e.g. "If I don't collect rent, boss will scold"). Works short-term, fails long-term and causes oscillation.

*19. Willpower Manipulation:* White-knuckling, positive affirmations, pushing yourself. Fritz says these don't change structure, so results don't last.

*20. Ability and Discipline:* True discipline comes from love of creation, not from forcing yourself. You develop ability because you love the result.

*21. Creating What Matters:* Focus on what you truly care about, not what others expect. For interns, ask: what kind of property manager do you want to become?

*22. The Power of Transcendence:* When you create consistently, you transcend old limitations. Life stops being about solving problems and starts being about creating what you love.


Motivation Message you can use for your 3 interns (Property Management angle)

Good morning team,

 Welcome to property management. In this job, it is very easy to become Reactive — everyday we react to complaints, leaks, late payments.

 I want you to learn to be Creative.

 As Robert Fritz says in _The Path of Least Resistance_, energy follows structure. If our structure is messy, our days will be messy.

 For these 3 months, we will practice 2 things:
 1. Current Reality:* Tell the truth about the building as it is — don't hide.
2. Vision:* Picture the building as you would love it to be — clean, 100% collection, happy tenants.

 The tension between those two is what will make you grow. Don't use fear to motivate yourself. Use love for the result you want to create.

 Don't just solve problems. Create something you are proud of.

 Let's waste ourselves on excellence, 


shoppee set up procedurenaskingn business account even thought individual

Yes — you entered the *Business/Enterprise onboarding*, that's why it keeps asking for Business Account even though you chose Individual.

You need to use the *Individual flow in the Shopee APP*, not the website.

Here is the correct flow for Malaysia (Individual, no SSM):

*Step 1: Exit the wrong flow*
If you registered at `seller.shopee.com.my` and selected "Company", you cannot switch back yourself. You need to:
- Use a different phone number / email to start fresh, OR
- Chat Shopee CS in app: `Me > Chat with Shopee > Seller Registration > Wrong business type` — ask them to change you to Individual.

*Step 2: Correct flow — use SHOPEE App (not website)*

1. Open *Shopee App* (buyer app, orange one)
2. Tap *Me* (bottom right)
3. Tap *My Shop / Kedai Saya > Start Selling*
4. Choose *Individual Seller / Penjual Individu* — NOT Business
5. Fill in:
   - Shop Name
   - IC Name (must match bank)
   - IC Number + upload MyKad front/back
   - Address
6. For Bank:
   - Go to `My Shop > Business / Finance > My Bank Account`
   - Tap `+ Add Bank Account`
   - *Account Type: Personal / Individual* — choose this, not Business
   - Bank Name: e.g. Maybank
   - Account Number: your personal savings account
   - Account Holder Name: Must be 100% same as MyKad, e.g. `ALI BIN ABU` — cannot use nickname
   - Upload bank statement or screenshot showing name + number (1st page)

7. Submit. Verification 1-2 working days.

*If the page still shows "Business Account" field and won't let you submit:*
It means your account is locked as Business type. The fastest fix in Kuching sellers do is register with new phone number — takes 5 mins, vs waiting 5 days for CS.

Which screen are you seeing now? Is it asking for:
- SSM Certificate?
- or just "Company Bank Account Name"?